| CAREER HIGHLIGHTS AT IONA |
| Cross Country: |
| 2010 |
| MAAC Championship, Madison, CT (10/29/10) |
8k |
11th |
25:12.1 |
All-MAAC |
| NCAA Regional, Madison, CT (11/13/10) |
10k |
120th |
32:27.7 |
|
| IC4A Championship, VCP (11/20/10) |
8k |
79th |
26:27.7 |
|
| 2009 |
| Meet of Champions, VCP (9/19/09) |
8k |
6th |
25:36.37 |
|
| MAAC Championship, VCP (10/30/09) |
8k |
9th |
26:36.0 |
All-MAAC |
| 2007 |
| Meet of Champions, VCP (9/22/07) |
8k |
6th |
25:33.6 |
|
| Pre-Nationals - Blue, Terre Haute, IN (10/13/07) |
8k |
88th |
24:31.2 |
|
| MAAC Championship, VCP (10/26/07) |
8k |
4th |
25:18.7 |
|
| NCAA Championship, Terre Haute, IN (11/19/07) |
10k |
193rd |
31:56.6 |
|
| 2006 (at LIU-CW Post) |
| Metropolitan Championships, VCP (10/6/06) |
8k |
6th |
25:42 |
|
| Collegiate Track Conference Championship, Central Valley, PA (10/14/06) |
8k |
1st |
26:18.9 |
|
NCAA D-II Regional Championship, Franklin Park, Boston, MA (11/5/06)
|
10k |
8th |
31:54 |
|
| NCAA D-II Championship, Pensacola, FL (11/18/06) |
10k |
47th |
30:43 |
|
| Indoor Track: |
| 2009 |
| Fordham Opener, Bronx, NY (12/5/08) |
1k |
5th |
2:40.7 |
|
| Fordham Opener, Bronx, NY (12/5/08) |
Mile |
4th |
4:27.3 |
|
| NYC Gotham Cup, Armory, NYC (1/16/09) |
3k |
1st |
8:18.94 |
pb
|
| Husky Classic, Seattle, WA (2/14/09) |
5k |
41st |
14:11.95 |
pb
|
| MAAC Championships, Armory, NYC (2/20/09) |
Mile |
6th |
4:19.68 |
pb
|
| IC4As, Boston, MA (3/8/09) |
5k |
28th |
15:01.93 |
|
| 2008 |
| Gotham Cup, Armory, NYC (1/18/08) |
5k |
12th |
15:24.87 |
|
| Terrier Invite, Boston, MA (1/26/08) |
3k |
55th |
8:51.49 |
|
| MAACs, Armory, NYC (2/22/08) |
DMR-1600 |
1st |
10:26.8 |
MAAC Champion
|
| MAACs, Armory, NYC (2/22/08) |
mile |
9th |
4:29.8 |
|
| Outdoor Track: |
| 2011 |
| Monmouth Opener, W. Long Branch, NJ (3/26/11) |
400 |
59th |
1:03.49 |
|
| Colonial Relays, Williamsburg, VA (4/1/11) |
3k |
18th |
9:25.19 |
|
| METS, Piscataway, NJ (4/16/11) |
Shot Put |
20th |
5.10m |
|
| MAAC Championships, Lawrenceville, NJ (5/8/11) |
Shot Put |
11th |
5.88m |
|
| 2010 |
| FDU Track Classic, Teaneck, NJ (4/10/10) |
400m |
21st |
1:09.43 |
|
| Penn Relays, Philadelphia, PA (4/22/10) |
10k |
22nd |
31:01.00 |
|
| MAAC Championships, Lawrenceville, NJ (5/2/10) |
5k |
6th |
15:37.21 |
|
| 2008 |
| Colonial Relays, Williamsburg, VA (4/4/08) |
10k |
1st |
31:02.80 |
IC4A qual |
| Quinnipiac Invite, New Haven, CT (4/9/08) |
3k |
2nd |
8:33.98 |
|
| Larry Ellis Invite, Princeton, NJ (4/18/08) |
5k |
6th |
14:25.06 |
pb |
| MAACs, Lawrenceville, NJ (5/3/08) |
10k |
1st |
30:50.55 |
MAAC Champion pb
|
| MAACs, Lawrenceville, NJ (5/4/08) |
5k |
2nd |
15:01.23 |
All-MAAC
|
