| CAREER HIGHLIGHTS AT IONA |
| Cross Country: |
| 2010 |
| MAAC Championship, Madison, CT (10/29/10) |
8k |
5th |
24:44.1 |
All-MAAC |
| NCAA Regional, Madison, CT (11/13/10) |
10k |
4th |
29:54.3 |
All-Region |
| NCAA Championship, Terre Haute, IN (11/22/10) |
10k |
63th |
30:42.9 |
|
| 2009 |
| Meet of Champions, VCP (9/19/09) |
8k |
15th |
25:57.81 |
|
| Pre-Nationals - White, Terre Haute, IN (10/17/09) |
8k |
23rd |
24:10.8 |
|
| NCAA Regional, Franklin Park, Boston, MA (11/14/09) |
10k |
21st |
31:43.0 |
All-Region |
| NCAA Championship, Terre Haute, IN (11/23/09) |
10k |
77th |
30:42.3 |
|
| Indoor Track: |
| 2011 |
| Fordham Season Opener, Bronx, NY (12/3/10) |
shot put |
14th |
7.24m |
|
| FDU Knight Classic, Hackensack, NJ (12/5/10) |
600 |
9th |
1:32.30 |
School Record, pb |
| BU Valentine Invite, Boston, MA (2/12/11) |
3k |
9th |
8:14.60 |
|
| MAAC Championships, Armory, NYC (2/18/11) |
5k |
2nd |
14:38.53 |
All-MAAC |
| MAAC Championships, Armory, NYC (2/18/11) |
DMR |
1st |
10:08.87 |
MAAC Champion |
| IC4A Championships, Boston, MA (3/5/11) |
3k |
4th |
8:14.31 |
pb |
| 2010 |
| METS, New Haven, CT (1/29/10) |
mile |
1st |
4:10.03 |
|
| METS, New Haven, CT (1/29/10) |
4x800 |
2nd |
7:46.41 |
|
| Collegiate Invite, Armory, NYC (2/6/10) |
3k |
23th |
8:19.56 |
|
| Valentine Invite, Boston, MA (2/12/10) |
3k |
23th |
8:19.56 |
|
| MAAC Championships, Armory, NYC (2/19/10) |
DMR-800 |
1st |
10:18.48 |
MAAC Champion |
| MAAC Championships, Armory, NYC (2/19/10) |
mile |
2nd |
4:10.54 |
All-MAAC |
| IC4As, Boston, MA (3/6/10) |
3k |
6th |
8:15.17 |
|
| Outdoor Track: |
| 2011 |
| Monmouth Opener, W. Long Branch, NJ (3/26/11) |
400 |
60th |
1:04.02 |
|
| Colonial Relays, Williamsburg, VA (4/1/11) |
3k |
1st |
8:19.68 |
Iona Record |
| Mt. SAC Relays, Walnut, CA (4/15/11) |
5k |
32nd |
14:57.36 |
|
| Penn Relays, Philadelphia, PA (4/28/11) |
5k |
4th |
14:06.91 |
pb, Championship Race |
| MAAC Championships, Lawrenceville, NJ (5/8/11) |
5k |
2nd |
14:39.43 |
All-MAAC |
| NCAA Regional, Bloomington, IN (5/28/11) |
5k |
36th |
14:47.25 |
18th in heat (semifinal) |
| 2010 |
| Colonial Relays, Williamsburg, VA (4/3/10) |
4x1500 |
2nd |
15:52.87 |
|
| Mt. SAC Relays, Walnut, CA (4/16/10) |
500 |
11th |
14:04.39 |
|
| Penn Relays, Philadelphia, PA (4/24/10) |
4xmile |
14th |
16:54.5 |
|
| MAAC Championships, Lawrenceville, NJ (5/1/10) |
10k |
1st |
31:39.06 |
MAAC Champion |
| 2009 |
| Dick Shea, West Point, NY (3/28/09) |
1500m |
3rd |
3:59.40 |
|
| METS, Palisades, NJ (4/18/09) |
1500m |
13th |
4:07.51 |
|
| Penn Relays, Philadelphia PA (4/24/09) |
4xmile |
11th |
16:47.44 |
|
