| CAREER HIGHLIGHTS AT IONA |
| Cross Country: |
| 2007 |
| Red Shirt Season |
| 2006 |
| Stony Brook, Kings Park, NY (9/1/06) | 5k | 15th | 19:30 |
|
| METS, VCP (10/6/06) | 5k | 12th | 19:18 |
|
| Manhattan-Iona Invite, VCP (10/17/06) | 3k | 3rd | 10:38 |
|
| MAAC, VCP (10/27/06) | 6k | 16th | 23:16.3 |
|
| 2005 |
| Stony Brook, Sunken Meadow, NY (9/2/05) | 5k | 33rd | 21:58.50 |
|
| Meet of Champions, VCP (9/24/05) | 6k | 130th | 24:31.30 |
|
| Pre-Nationals, Terre Haute, IN (10/15/05) | 6k | 225th | 24:45.7 |
|
| MAAC, VCP (10/28/05) | 6k | 11th | 23:36.2 |
|
| NCAA Regional , Franklin Park, Boston, MA (11/12/05) | 6k | 107th | 23:09.6 |
|
| ECAC Championships, VCP (11/19/05) | 6k | 64th | 19:44.1 |
|
| 2004 |
| Iona Meet of Champions, VCP, NYC (9/25/04) | 6k |
| 25:02 |
|
| METS, VCP, NYC (10/1/04) | 5k |
| 20:47 |
|
| Dual Meet, VCP, NYC (10/15/04) | 3k | 2nd | 10:57.3 |
|
| MAAC, Disney, FL (10/30/04) | 6k | 16th | 22:55.74 |
|
| NCAA Northeast Regional, VCP, NYC (11/13/04) | 6k |
| 24:57.9 |
|
| ECAC (Univ.), VCP, NYC (11/20/04) | 5k |
| 20:08 |
|
| Indoor Track: |
| 2008 |
| Season Opener, Bronx, NY (12/7/07) | 1k | 5th | 3:18.9 |
|
| 2007 |
| Collegiate Invite, Armory, NYC (2/2/07) | 1000m | 18th | 3:03.45 |
|
| MAAC, Armory, NYC (2/16/07) | 800m DMR | 1st | 2:24.1 |
|
| MAAC, Armory, NYC (2/16/07) | 800m | 5th | 2:22.73 |
|
| 2006 |
| MAAC Championships, Armory, NYC (2/18/06) | DMR/1200 |
| 3:46 |
|
| MAAC Championships, Armory, NYC (2/18/06) | DMR/team | 1st | 12:15.04 |
|
| ECAC Championships, BU (3/4/06) | DMR/800 |
| 2:23 |
|
| ECAC Championships, BU (3/4/06) | DMR/team |
| 11:41.73 | (Iona Record) |
| 2005 |
| Fordham Invite, Fordham U., NYC (12/3/04) | 1k | 2nd | 3:05.1 |
|
| Fordham XMAS Classic, Fordham U., NYC (12/10/04) | mile | 2nd | 5:15.3 |
|
| METS, Armory, NYC (1/30/05) | DMR/800 |
| 2:20.8 |
|
| DMR/team | 1st | 12:09.08 |
|
| Outdoor Track: |
| 2006 |
| Sam Howell Invite, Princeton, NJ (4/8/06) | 3k chase |
| 11:24.51 |
|
| METS, Rutgers, NJ (4/21/06) | 3k chase |
| 11:20.68 |
|
| MAAC Championships, Rider, NJ (5/7/06) | 3k chase | 3rd | 11:54.32 |
|
| 2005 |
| Clemson, Clemson, SC (3/25/05) | 4 x 800 (split) |
| 2:25 |
|
| Clemson, Clemson, SC (3/25/05) | 4 x 800 (team) |
| 9:20.2 |
|
| Quad Meet, Pelham, NY (4/7/05) | 4 x 800 (split) |
| 2:29.3 |
|
| Quad Meet, Pelham, NY (4/7/05) | 4 x 800 (team) |
| 9:33.61 |
|
| Quad Meet, Pelham, NY (4/7/05) | DMR/800 |
| 2:24 |
|
| Quad Meet, Pelham, NY (4/7/05) | DMR/team |
| 11:59.61 |
|
| METS, St. John?s Univ., NY (4/15/05) | 3k chase | 5th | 11:59.20 |
|
| NY Relays, Icahn Stadium, NY (4/23/05) | 3k chase | 2nd | 11:45.74 |
|
| MAAC, Rider U., NJ (5/8/05) | 800m | 2nd | 2:20.74 |
|
