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Iona University Athletics

2019-20 Women's XC/Track & Field Roster

Jame Dee
IonaGaels.com
IonaGaels.com
IonaGaels.com

Julia Flower

  • Hometown Schenectady, NY
  • High School Schalmont
  • Class Senior
  • Major Biology
  • Position Distance Runner

Biography

TFRRS PROFILE
 
NOTABLE 2019-20 RESULTS:
  • Cross Country MAAC All-Academic Team honoree
  • Indoor Track & Field MAAC All-Academic Team honoree
  • Outdoor Track & Field MAAC All-Academic Team honoree
  • MAAC Academic Honor Roll honoree
  • Placed fourth in the 5,000-meter at the Fastrack National Invite (Feb. 14)
  • Placed sixth in the 5,000-meter at the 2020 MAAC Indoor Track & Field Championships (Feb. 23)
  • Placed 10th in the 800-meter at the Robert Elkin Invitational (Jan. 10)
  • Placed 25th in mile race at Penn 8 Team Select (Jan. 18)
  • There was no outdoor track & field season due to 2020 COVID-19 Coronavirus Pandemic
NOTABLE 2018-19 RESULTS:
  • Cross Country MAAC All-Academic Team honoree
  • Indoor Track & Field MAAC All-Academic Honoree
  • Outdoor Track & Field MAAC All-Academic Honoree
  • Placed third in 5K at Brian Horowitz Invitational
  • Placed fifth in 1,500-meter at Stony Brook University Snow Flake Spring Opener
  • Part of eighth place DMR at Metropolitan Indoor Track & Field Championships
  • Placed 10th in 1,500-meter at Metropolitan Outdoor Track & Field Championships
  • Placed 14th in 5K at 2019 MAAC Indoor Track & Field Championships
  • Placed 16th in 3K at 2019 MAAC Indoor Track & Field Championships
  • Competed in the 10K at the 2019 MAAC Outdoor Track & Field Championships
NOTABLE 2017-18 RESULTS:
  • Indoor Track & Field MAAC All-Academic Honoree
  • Outdoor Track & Field MAAC All-Academic Honoree
  • Won 3K at the Mike Massone Invitational
NOTABLE 2016-17 RESULTS:
  • Part of eighth place DMR at John Thomas Invitational
  • Placed second in the 5K at the 2017 MAAC Indoor Track & Field Championship
  • Placed second in the 5K at the Fastrack National Invite
  • Placed third in the 3K at the 2017 MAAC Indoor Track & Field Championship
  • Placed fourth in the 10K at the 2017 MAAC Outdoor Track & Field Championship
  • Placed sixth in the 1,000-meter at the Vince Forte Invite
  • Placed sixth in the 5K at the 2017 MAAC Outdoor Track & Field Championship
  • Placed sixth in the 10K at the 2017 IC4A/ECAC Outdoor Track & Field Championships
  • Placed sixth in the mile race at the Vince Forte Invite
  • Placed seventh in the 1,500-meter at the 2017 Mark Y Young Invitational
  • Placed 21st in the 6K 2016 MAAC Cross Country Championship
BEFORE IONA:
  • NYS Section 2 winner
    • 14 times in XC
    • Indoor and Outdoor in individual races spanning from 2013-16
  • 12x Qualifier for NYS Championships 
  • Qualifer for New Balance Nationals Elite
  • Place seventh two times, and eighth two times at the NYS Championship meet
GET TO KNOW JULIA:
  • Favorite Athlete: Jenny Simpson
  • Favorite Non-XCTF Athlete: Michael Phelps
  • Favorite Food: Salmon or anything Seafood
  • Hobbies: Swimming, biking, hiking, kayaking and reading
  • Career Goal: Make it to the NCAA Nationals and have a professional running career.  Will pursue career around exercise science.
  • Person They'd Most Like To Meet: Kara Goucher
  • Person(s) They Admire: Parents

Historical Player Information

  • 2016-17Freshman

    Distance Runner
  • 2017-18Sophomore

    Distance Runner
  • 2018-19Junior

    Distance Runner
  • 2019-20Senior

    Distance Runner