| CAREER HIGHLIGHTS AT IONA |
| Cross Country: |
| 2007 |
| Pre-Nationals - Blue, Terre Haute, IN (10/13/07) | 8k | 8th | 23:30.8 | |
| NCAA Regional, Franklin Park (11/10/07) | 10k | 3rd | 30:01.1 | |
| NCAA Championship, Terre Haute, IN (11/19/07) | 10k | 14th | 30:04.6 | All-America |
| 2006 |
| Princeton Invite, Princeton, NJ (9/9/06) | 8k | 1st | 25:22.9 | |
| Meet of Champions, VCP (9/30/06) | 8k | 2nd | 24:34.1 | |
| Pre-Nationals, Terre Haute, IN (10/14/06) | 8k | 8th | 23:41.9 | |
| MAAC, VCP (10/27/06) | 8k | 1st | 25:12.0 | |
| NCAA Northeast Regional, VCP (11/11/06) | 10k | 5th | 31:35.1 | |
| NCAA Championship, Terre Haute, IN (11/20/06) | 10k | 83rd | 32:26 | 57 team score |
| Indoor Track: |
| 2008 |
| Collegiate Invite, Armory, NYC (2/9/08) | 3k | 24th | 8:28.42 | |
| MAACs, Armory, NYC (2/22/08) | mile | 2nd | 4:10.6 | |
| MAACs, Armory, NYC (2/22/08) | 3k | 3rd | 8:26.8 | |
| IC4As, Boston, MA (3/8/08) | mile-prelim | 7th | 4:12.01 | |
| 2007 |
| NYU Gotham Cup, Armory, NYC (1/12/07) | mile | | 4:09.68 | |
| Terrier Classic, Boston, MA (1/27/07) | mile | 3rd | 4:01.76 | pb |
| Collegiate Invite, Armory, NYC (2/2/07) | 3k | 1st | 7:58.72 | pb |
| MAAC, Armory, NYC (2/16/07) | mile | 1st | 4:16.21 | |
| 2006 (Unattached) |
| NYU Fast Track Invite, Armory (2/25/06) | 3k | 2nd | 8:14.32 | |
| Outdoor Track: |
| 2008 |
| Larry Ellis Invite, Princeton, NJ (4/18/08) | 1500m | 5th | 3:44.73 | pb |
| Penn Relays, Philadelphia, PA (4/24/08) | 5k | 3rd | 13:51.68 | pb |
| Penn Relays, Philadelphia, PA (4/26/08) | 4xmile | 7th | '16:36.5 | 4:07.8 split |
| MAACs, Lawrenceville, NJ (5/4/08) | 5k | 1st | 15:00.51 | |
| MAACs, Lawrenceville, NJ (5/4/08) | 1500m | 1st | 3:57.15 | |
| IC4As, Princeton, NJ (5/17/08) | 1500 prelim | | 3:47.90 | |
| IC4As, Princeton, NJ (5/18/08) | 1500m | 3rd | 3:46.66 | |
| NCAA Regionals, Tallahasse, FL (5/30/08) | 5k | 3rd | 14:08.98 | |
| NCAAs, Des Moines, IA (6/12/08) | 5k prelim | 6th | 14:30.1 | 2nd in heat |
| NCAAs, Des Moines, IA (6/13/08) | 5k | 14th | 14:05.7 | |
| 2007 |
| Penn Relays, Philadelphia PA, (4/28/07) | 4 x mile | 6th | 4:07.9 | |
| MAAC, Rider, NJ (5/6/07) | 1500m | 1st | 3:52.33 | |
| MAAC, Rider, NJ (5/6/07) | 4 x 400m | 2nd | 3:20.51 | |
| IC4As, Princeton, NJ (5/13/07) | 1500m prelim | 4th | 3:47.07 | |
| NCAA Regional, Gainsville, FL (5/25/07) | 1500m | 26th | 3:57.0 | |
| 2006 (Unattached) |
| Sam Howell Invite, Princeton (4/8/06) | 5k | 1st | 14:12.57 | |
| Larry Ellis Invite, Princeton (4/21/06) | 5k | 1st | 14:02.49 | |
| Armory Last Chance, Icahn Stadium (5/13/06) | 1500m | 1st | 3:45.41 | |
