| CAREER HIGHLIGHTS AT IONA |
| Cross Country: |
| 2006 |
| Princeton Invite, Princeton, NJ (9/9/06) | 8k | 3th | 25:30.1 | |
| Meet of Champions, VCP (9/30/06) | 8k | 5th | 25:04.0 | |
| Pre-Nationals, Terre Haute, IN (10/14/06) | 8k | 46th | 24:24.0 | |
| MAAC, VCP (10/27/06) | 8k | 2th | 25:14.2 | |
| NCAA Championship, Terre Haute, IN (11/20/06) | 10k | 63th | 32:30 | |
| 2005 |
| Meet of Champions, VCP (9/24/05) | 8k | 31st | 25:44.70 |
| METS, VCP (10/7/05) | 8k | 2nd | 26:15 |
| Pre-Nationals, Terre Haute, IN (10/15/05) | 8k | 100th | 25:13.20 |
| MAAC, VCP (10/28/05) | 8k | 3rd | 25:05.8 |
| NCAA Regional, Franklin Park, Boston, MA (11/12/05) | 10k | 18th | 30:46.9 |
| NCAA Championship, Terre Haute, IN (11/21/05) | 10k | 153rd | 31:48 |
| 2004 |
| Metropolitan Championship, VCP, NY (10/1/04) | 8k | 4th | 25:47 |
| Pre-Nationals, Terre Haute, IN (10/16/04) | 8k | 92nd | 25:12 |
| NCAA Championship, Terre Haute, IN (11/23/04) | 10k | 128th | 32:53 |
| 2003 |
| Metropolitan Championship @ VCP | 8k | 4th | 25:30 |
| MAAC Championship @ VCP | 8k | 2nd | 25:08 |
| NCAA Championship @ Waterloo, IA | 10k | 75th | 30:42 |
| Indoor Track: |
| 2007 (unattached) |
| Terrier Classic, Boston, MA (1/27/07) | 3k | 13th | 8:08.77 | |
| St. Valentine's Invite, Boston, MA (2/9/07) | 5k | 2nd | 14:09.26 | |
| NYU Fastrack, Armory, NYC (2/23/07) | mile | 2nd | 4:09.84 | |
| 2006 |
| MAAC, Armory, NY (2/17/06) | 5k | 1st | 14:37.35 |
| MAAC, Armory, NY (2/17/06) | 3k | 5th | 8:40.07 |
| 2005 |
| BU Invite, Boston University (1/29/05) | 3k |
| 8:14.71 |
| Armory Collegiate Invite, Armory NYC (2/5/05) | 5k |
| 14:30.57 |
| NYU FastTrack Invite, Armory NYC (2/25/05) | 3k |
| 8:19.72 |
| IC4A Championship, Boston, MA (3/6/05) | 3k |
| 8:23.46 |
| 2004 |
| Iona College Spring Classic | 600m | 2nd | 1:22.22 |
| Boston University Invitational | 3k |
| 8:19.80 |
| Metropolitan Championship @ 168th Street Armory | 5k | 1st | 14:29.76 |
| St. Valentine's @ Boston Univ. | 5k |
| 14:23.74 | (Freshman Record) |
| MAAC Championship @ 168th Street Armory | 3k | 2nd | 8:20.84 |
| Outdoor Track: |
| 2007 |
| Monmouth, W. Long Branch, NJ (3/24/07) | 1500m | 2nd | 3:57.09 | |
| Stanford Invite, Stanford, CA (3/31/07) | 5k | 13th | 14:18.64 | |
| Colonial Relays, Williamsburg, VA (4/6/07) | 5k | 3rd | 14:18.49 | |
| Larry Ellis, Princeton, NJ (4/20/07) | 1500m | 7th | 3:49.27 | |
| MAAC, Rider, NJ (5/6/07) | 1500m | 2nd | 3:53.12 | |
| MAAC, Rider, NJ (5/6/07) | 5k | 6th | 15:07.52 | |
| IC4As, Princeton, NJ (5/13/07) | 1500 | | 3:51.24 | |
| 2006 |
| 2005 |
| Metropolitan Championship, St. John’s (4/16/05) | 10k |
| 30:55.10 |
| 2004 |
| IC4A Championship @ Yale University | 5k | 8th | 14:15.35 | (Freshman Record) |
