| CAREER HIGHLIGHTS AT IONA |
| Cross Country: |
| 2008 |
| Brooks Paul Short Run, Bethlehem, PA (10/3/08) | 8k | 2nd | 23:43 |
|
| Pre-Nationals - White, Terre Haute, IN (10/18/08) | 8k | 9th | 23:41.1 |
|
| MAAC Championship, Lake Buena Vista, FL (11/1/08) | 8k | 5th | 24:43.2 | All-MAAC |
| NCAA Regional, VCP (11/14/08) | 10k | 5th | 31:28.9 | All-Region |
| NCAA Championship, Terre Haute, IN (11/24/08) | 10k | 3rd | 29:26:0 | All-American |
| SPAR European Senior XC Championship, Brussels, Belgium (12/14/08) | 10k | 37th | 32:19 |
|
| 2007 |
| Brooks Paul Short Run, Bethlehem, PA (9/28/07) | 8k | 2nd | 24:04 |
|
| Pre-Nationals - Blue, Terre Haute, IN (10/13/07) | 8k | 11th | 23:34.6 |
|
| NCAA Regional, Franklin Park (11/10/07) | 10k | 5th | 30:04.7 | All-Region |
| NCAA Championship, Terre Haute, IN (11/19/07) | 10k | 31st | 30:28.2 |
|
| SPAR European U23 XC Championships, Toro, Spain (12/7/07) | 8k | 10th | 24:52 |
|
| IAAF World XC Championships, Edinburgh, Scotland (4/1/08) | 12k | 67th | 37:37 | Top Irish Finisher, 18th European |
| 2006 |
| NCAA Championship, Terre Haute, IN (11/20/06) | 10k | 57th | 32:03 | 35 team score |
| 2005 |
| Pre-Nationals, Terre Haute, IN (10/15/05) | 8k | 83rd | 25:00.60 |
|
| MAAC, VCP (10/28/05) | 8k | 11th | 25:31.9 | All-MAAC |
| NCAA Regional, Franklin Park, Boston, MA (11/12/05) | 10k | 12th | 30:25.8 | All-Region |
| NCAA Championship, Terre Haute, IN (11/21/05) | 10k | 48th | 30:41 |
|
| Indoor Track: |
| 2009 |
| MAAC Championships, Armory, NYC (2/20/09) | 5k | 1st | 14:43.29 | MAAC Champion - pb |
| 2008 |
| MAACs, Armory, NYC (2/22/08) | 3k | 1st | 8:16.2 | MAAC Champion |
| MAACs, Armory, NYC (2/22/08) | 5k | 1st | 14:53.4 | MAAC Champion |
| IC4As, Boston, MA (3/8/08) | 3k | 6th | 8:07.57 | pb
|
| 2007 |
| IC4As, Boston, MA (3/4/07) | DMR mile | 13th | 4:12 |
|
| 2006 |
| Did not run - Injury |
| 2005 |
| Red-shirt year |
| Outdoor Track: |
| 2009 |
| Larry Ellis, Princeton, NJ (4/17/09) | 5k | 5th | 14:17.95 | |
| Payton Jordan Invite, Stanford, CA (5/2/09) | 10k | 21st | 29:24.95 | |
| IC4As, Princeton, NJ (5/15/09) | 10k | 1st | 28:45.77 | IC4A Champion pb NCAA qual. |
| NCAAs, Fayetteville, AR (6/11/09) | 10k final | 6th | 29:10.97 | All-American |
| 2008 |
| Larry Ellis Invite, Princeton, NJ (4/18/08) | 1500m |
| 3:50.10 |
|
| Penn Relays, Philadelphia, PA (4/24/08) | 5k | 7th | 14:01.11 | pb |
| Cardinal Invitational, Stanford, CA (5/4/08) | 10k | 14th | 28:57.18 | NCAA qual. |
| NCAA Regionals, Tallahasse, FL (5/30/08) | 5k | 11th | 14:20.75 |
|
| NCAAs, Des Moines, IA (6/11/08) | 10k final | 14th | 29:44.5 |
|
| 2007 |
| Monmouth, W. Long Branch, NJ (3/24/07) | 10k | 3rd | 31:39.31 |
|
| Colonial Relays, Williamsburg, VA (4/6/07) | 10k | 1st | 30:41.61 |
|
| Brown Invitational, Providence, RI (4/14/07) | mile | 2nd | 4:11.04 |
|
| Larry Ellis, Princeton, NJ (4/20/07) | 1500m | 13th | 3:47.72 | pb |
| Penn Relays, Philadelphia PA, (4/28/07) | 5k | 9th | 14:05.74 |
|
| MAAC, Rider, NJ (5/6/07) | 10k | 3rd | 31:26.16 |
|
| MAAC, Rider, NJ (5/6/07) | 1500m | 4th | 3:47.72 |
|
| IC4As, Princeton, NJ (5/13/07) | 10k | 7th | 31:19.64 |
|
| NCAA Regionals, Gainsville, FL (5/25/07) | 5k | 14th | 14:21.75 |
|
| 2006 |
| Red-shirt year |
| 2005 |
| Iona Quad Meet, Pelham, NY (4/7/05) |
| 2mile | 9:12.26 |
|
| METS, St. John’s, Queens, NY (4/16/05) |
| 1500m | 3:58.93 |
|
| NY relays, Icahn Stadium, NYC (4/23/05) |
| 1500m | 3:56.03 |
|
| Penn Relays, Philadelphia, PA (4/28/05) |
| 5k | 14:18.37
| pb |
| MAAC, Lawrenceville, NJ (5/8/05) |
| 1500m | 3:56.26 |
|
| IC4A’s, Princeton, NJ (5/13/05) |
| 5k | 14:41.30 |
|
