| CAREER HIGHLIGHTS AT IONA |
| Cross Country: |
| 2008 |
| Meet of Champions, VCP (9/20/08) | 8k | 17th | 25:13.1 | |
| Brooks Paul Short Run, Bethlehem, PA (10/3/08) | 8k | 15th | 24:12 | |
| MAAC Championship, Lake Buena Vista, FL (11/1/08) | 8k | 4th | 24:42.2 | All-MAAC |
| NCAA Regional, VCP (11/14/08) | 10k | 11th | 32:06.1 | All-Region |
| NCAA Championship, Terre Haute, IN (11/24/08) | 10k | 164th | 31:42.0 | |
| 2007 |
| Stony Brook Invite, Kings Park, NY (9/1/07) | 6k | 2nd | 17:27.66 |
|
| Meet of Champions, VCP (9/22/07) | 8k | 20th | 26:05.4 |
|
| Pre-Nationals - Blue, Terre Haute, IN (10/13/07) | 8k | 96th | 24:36.4 |
|
| NCAA Regional, Franklin Park (11/10/07) | 10k | 59th | 31:20.5 |
|
| 2006 |
| Red shirt season |
| Indoor Track: |
| 2009 |
| Great Dane Classic, Armory, NYC (1/23/09) | 3k | 3rd | 8:32.14 | |
| St. Valentine Invite, Boston, MA (2/14/09) | 3k | 15th | 8:18.88 |
|
| MAAC Championships, Armory, NYC (2/20/09) | DMR-1200 | 1st | 9:59.89 | MAAC Champion
|
| MAAC Championships, Armory, NYC (2/20/09) | mile | 3rd | 4:13.82 | All-MAAC, pb |
| IC4As, Boston, MA (3/8/09) | 3k | 7th | 8:14.21 | pb |
| 2008 |
| Terrier Invite, Boston, MA (1/26/08) | 3k |
| 8:26.87 |
|
| Collegiate Invite, Armory, NYC (2/9/08) | 3k College | 7th | 8:24.56 |
|
| Fastrack Invite, Armory, NYC (2/29/08) | mile | 10th | 4:19.18 |
|
| IC4As, Boston, MA (3/9/08) | 3k |
| 8:24.81 |
|
| 2007 |
| MAAC Championships, Armory, NYC (2/16/07) | 5k | 2nd | 15:07.04 | All-MAAC
|
| Outdoor Track: |
| 2008 |
| Colonial Relays, Williamsburg, VA (4/4/08) | 5k | 4th | 14:38.21 |
|
| Larry Ellis Invite, Princeton, NJ (4/18/08) | 1500m |
| 3:52.87 | pb |
| MAAC Championships, Lawrenceville, NJ (5/3/08) | 10k | 2nd | 30:50.64 | All-MAAC
|
| NYC Qualifying Challenge, Ichan, NYC (5/10/08) | 5k | 1st | 14:28.03 | pb |
| IC4As, Princeton, NJ (5/16/08) | 10k | 3rd | 30:17.22 | pb |
| 2007 |
| Monmouth, W. Long Branch, NJ (3/24/07) | 10k | 4th | 31:51.73 |
|
| Colonial Relays, Williamsburg, VA (4/6/07) | 10k | 2nd | 30:44.26 |
|
| Larry Ellis, Princeton, NJ (4/20/07) | 5k |
| 14:49.56 |
|
| MAAC Championship, Rider, NJ (5/6/07) | 5k | 4th | 14:52.56 |
|
