| CAREER HIGHLIGHTS AT IONA |
| Cross Country: |
| 2008 |
| MAAC Championship, Lake Buena Vista, FL (11/1/08) | 8k | 25th | 26:05.9 |
|
| 2007 |
| Stony Brook Invite, Kings Park, NY (9/1/07) | 6k | 21st | 18:31.34 |
|
| BC Invite, Franklin Park (9/14/07) | 8k | 18th | 25:25 |
|
| Meet of Champions, VCP (9/22/07) | 8k | 130th | 28:26.1 |
|
| Pre-Nationals - Open, Terre Haute, IN (10/13/07) | 8k | 77th | 26:03.6 |
|
| MAAC Championship, VCP (10/26/07) | 8k | 7th | 25:39.9 |
|
| IC4As, VCP (11/17/07) | 8k | 130th | 27:48 |
|
| 2006 |
| Stony Brook, Kings Park, NY (9/1/06) | 5k | 18th | 16:11 |
|
| Meet of Champions, VCP (9/30/06) | 8k | 34th | 26:02.1 |
|
| Manhattan-Iona Invite, VCP (10/17/06) | 3k | 1st | 8:37 |
|
| MAAC Championship, VCP (10/27/06) | 8k | 6th | 25:19.2 |
|
| NCAA Northeast Regional, VCP (11/11/06) | 10k | 90th | 34:10.8 |
|
| 2004 |
| Red-shirt Season |
| Indoor Track: |
| 2009 |
| Collegiate Invite, Armory, NYC (2/6/09) | 4x800 | 5th | 7:52.46 |
|
| St. Valentine Invite, Boston, MA (2/14/09) | 1k | 51st | 2:34.10 |
|
| MAAC Championships, Armory, NYC (2/20/09) | Mile | 9th | 4:28.77 |
|
| NYU Fastrack Invitational, Armory, NYC (2/27/09) | Mile | 22nd | 4:27.44 |
|
| 2008 |
| Terrier Invite, Boston, MA (1/26/08) | 3k |
| 8:29.19 |
|
| MAAC Championships, Armory, NYC (2/22/08) | Mile | 1st | 4:09.1 | MAAC Champion
|
| Fastrack Invite, Armory, NYC (2/29/08) | 1k | 1st | 2:29.50 |
|
| IC4As, Boston, MA (3/8/08) | Mile-prelim | 2nd | 4:07.98 |
|
| IC4As, Boston, MA (3/9/08) | Mile | 1st | 4:07.98 | Champion pb
|
| 2005 |
| Terrier Invitational, Boston University (1/29/05) | 3k |
| 8:20.19 |
|
| Armory Collegiate Invite, Armory, NYC (2/5/05) | 3k |
| 8:12.96 |
|
| Outdoor Track: |
| 2009 |
| Dick Shea, West Point, NY (3/28/09) | 1500m | 2nd | 3:58.02 |
|
| METS, Palisades, NJ (4/18/09) | 1500m | 16th | 4:10.26 |
|
| Yale Invite, West Haven, CT (4/26/09) | 1500m | 10th | 4:04.00 |
|
| 2008 |
| Colonial Relays, Williamsburg, VA (4/4/08) | 1500m | 4th | 3:54.57 |
|
| Colonial Relays, Williamsburg, VA (4/5/08) | 4x1500 | 2nd | 15:53.23 |
|
| Quinnipiac Invite, New Haven, CT (4/9/08) | 4x800 | 1st | 7:55.64 | 3:56.7 split |
| Larry Ellis Invite, Princeton, NJ (4/18/08) | 1500m |
| 3:47.84 |
|
| Penn Relays, Philadelphia, PA (4/26/08) | 4xmile | 7th | 16:36.5 | 4:09.9 split |
| MAAC Championships, Lawrenceville, NJ (5/4/08) | 1500m | 2nd | 3:57.41 | All-MAAC
|
| 2006 |
| Larry Ellis, Princeton, NJ (4/21/06) | 5k | 2nd | 14:57.59 |
|
| MAAC, Rider, NJ (5/7/06) | 5k | 4th | 15:05.60 |
|
| 2005 |
| Red-shirt Season |
