| CAREER HIGHLIGHTS AT IONA |
| Cross Country: |
| 2010 |
| Red Shirt Season |
| 2009 |
| Brooks Paul Short Run, Bethlehem, PA (10/2/09) |
8k |
2nd |
23:41 |
|
| Pre-Nationals - White, Terre Haute, IN (10/17/09) |
8k |
35th |
24:19.4 |
|
| NCAA Regional, Franklin Park, Boston, MA (11/14/09) |
10k |
11th |
31:19 |
All-Region |
| NCAA Championship, Terre Haute, IN (11/23/09) |
10k |
125th |
31:10.3 |
|
| 2008 |
| Brooks Paul Short Run, Bethlehem, PA (10/3/08) |
8k |
43rd |
24:38 |
|
| Pre-Nationals - White, Terre Haute, IN (10/18/08) |
8k |
65th |
24:35.7 |
|
| MAAC Championship, Lake Buena Vista, FL (11/1/08) |
8k |
8th |
24:50.9 |
All-MAAC |
| NCAA Championship, Terre Haute, IN (11/24/08) |
10k |
88th |
30:49:0 |
|
| 2007 |
| Meet of Champions, VCP (9/22/07) |
8k |
57th |
26:45.9 |
|
| Brooks Paul Short Run, Bethlehem, PA (9/28/07) |
8k |
31st |
24:51 |
|
| Indoor Track: |
| 2011 |
| Fordham Season Opener, Bronx, NY (12/3/10) |
shot put |
11th |
8.38m |
|
| FDU Knight Classic, Hackensack, NJ (12/5/10) |
400 |
10th |
59.90 |
|
| NB Collegiate Invite, Armory, NYC (2/5/11) |
3k |
15th |
8:32.99 |
|
| BU Valentine Invite, Boston, MA (2/12/11) |
3k |
78th |
8:41.02 |
|
| MAAC Championships, Armory, NYC (2/18/11) |
DMR |
1st |
10:08.87 |
MAAC Champion |
| MAAC Championships, Armory, NYC (2/18/11) |
800 |
4th |
1:57.05 |
|
| MAAC Championships, Armory, NYC (2/18/11) |
mile |
5th |
4:13.33 |
|
| IC4A Championships, Boston, MA (3/5/11) |
mile |
39th |
4:21.20 |
|
| 2010 |
| METS, New Haven, CT (1/29/10) |
1k |
1st |
2:28.19 |
|
| METS, New Haven, CT (1/29/10) |
4x800m |
2nd |
7:46.41 |
|
| Collegiate Invite, Armory, NYC (2/5/10) |
DMR-1600m |
2nd |
9:46.40 |
4:03.87 (1600m split)
|
| Valentine Invite, Boston, MA (2/12/10) |
mile |
19th |
4:10.72 |
|
| MAAC Championships, Armory, NYC (2/19/10) |
3k |
5th |
8:43.24 |
|
| Columbia Last Chance, Armory, NYC (3/6/10) |
mile |
3rd |
4:07.61 |
|
| 2009 |
| Red Shirt Season |
| 2008 |
| Fordham Invite, Armory, NYC (1/11/08) |
1000m |
1st |
2:31.27 |
|
| Gotham Cup, Armory, NYC (1/18/08) |
DMR-1200 |
1st |
10:02.42 |
3:04.5 split |
| Terrier Invite, Boston, MA (1/25/08) |
mile |
11th |
4:10.20 |
|
| Collegiate Invite, Armory, NYC (2/9/08) |
Mile |
17th |
4:09.79 |
|
| MAAC Championships, Armory, NYC (2/22/08) |
3k |
2nd |
8:18.5 |
All-MAAC
|
| IC4As, Boston, MA (3/9/08) |
3k |
13th |
8:17.23 |
|
| Outdoor Track: |
| 2011 |
| Monmouth Opener, W. Long Branch, NJ (3/26/11) |
Shot Put |
30th |
7.33m |
|
| Colonial Relays, Williamsburg, VA (4/1/11) |
5k |
14th |
14:28.77 |
pb |
| METS, Piscataway, NJ (4/16/11) |
400 |
37th |
1:09.91 |
|
| 2010 |
| Colonial Relays, Williamsburg, VA (4/2/10) |
5k |
14th |
14:46.55 |
|
| Colonial Relays, Williamsburg, VA (4/3/10) |
DMR |
7th |
10:01.05 |
|
| Mt. SAC Relays, Walnut, CA (4/16/10) |
1500 |
13th |
3:48.81 |
|
| Penn Relays, Philadelphia, PA (4/24/10) |
4xmile |
14th |
16:54.5 |
|
| MAAC Championships, Lawrenceville, NJ (5/2/10) |
1500 |
5th |
3:56.83 |
|
| MAAC Championships, Lawrenceville, NJ (5/2/10) |
4x400 |
5th |
3:34.1 |
|
| IC4As, Princeton, NJ (5/15/10) |
1500 |
17th |
3:50.69 |
|
| 2009 |
| Dick Shea, West Point, NY (3/28/09) |
5k |
1st |
15:09.61 |
|
| Colonial Relays, Williamsburg, VA (4/3/09) |
1500m |
12th |
3:55.22 |
|
| Colonial Relays, Williamsburg, VA (4/4/09) |
4x1500m |
2nd |
15:48.59 |
|
| Quinnipiac, West Haven, CT (4/8/09) |
4x800m |
1st |
7:47.80 |
|
| Larry Ellis, Princeton, NJ (4/17/09) |
1500m |
8th |
3:48.07 |
|
| Penn Relays, Philadelphia PA (4/24/09) |
4xmile |
11th |
16:47.44 |
|
| MAAC Championships, Rider, NJ (5/3/09) |
1500m |
1st |
3:56.43 |
MAAC Champion (MVP) |
| MAAC Championships, Rider, NJ (5/3/09) |
5k |
1st |
14:46.39 |
MAAC Champion (MVP) |
| NYC Qualifers, Ichann, NY (5/9/09) |
1500m |
4th |
3:48.02 |
|
| IC4As, Princeton, NJ (5/16/09) |
1500n
|
6th |
3:46.13 |
prelim |
| IC4As, Princeton, NJ (5/17/09) |
1500m
|
5th |
3:52.07 |
final |
| NCAA Regional, Greensboro, NC (5/29/09) |
1500m
|
25th |
3:53.86 |
prelim |
| 2008 |
| Red Shirt Season |
