| CAREER HIGHLIGHTS AT IONA |
| Cross Country: |
| 2008 |
| Meet of Champions, VCP (9/20/08) | 8k | 2nd | 24:28.3 | |
| Pre-Nationals - White, Terre Haute, IN (10/18/08) | 8k | 16th | 23:53.0 | |
| MAAC Championship, Lake Buena Vista, FL (11/1/08) | 8k | 1st | 24:23.9 | MAAC Champion |
| NCAA Regional, VCP (11/14/08) | 10k | 1st | 31:11.6 | Regional Champion
|
| NCAA Championship, Terre Haute, IN (11/24/08) | 10k | 6th | 29:30:0 | All-American |
| 2007 |
| Meet of Champions, VCP (9/22/07) | 8k | 1st | 25:02.7 |
|
| Pre-Nationals - Blue, Terre Haute, IN (10/13/07) | 8k | 13th | 23:36.0 |
|
| MAAC Championship, VCP (10/26/07) | 8k | 1st | 25:10.9 | MAAC Champion |
| NCAA Regional, Franklin Park (11/10/07) | 10k | 12th | 30:17.8 | All-Region |
| NCAA Championship, Terre Haute, IN (11/19/07) | 10k | 25th | 30:20.9 | All-American |
| 2006 |
| Princeton Invite, Princeton, NJ (9/9/06) | 8k | 5th | 25:33.3 |
|
| Pre-Nationals, Terre Haute, IN (10/14/06) | 8k | 9th | 23:43.1 |
|
| MAAC, VCP (10/27/06) | 8k | 3rd | 25:15.7 | All-MAAC |
| NCAA Northeast Regional, VCP (11/11/06) | 10k | 2nd | 31:26.4 | All-Region
|
| NCAA Championship, Terre Haute, IN (11/20/06) | 10k | 23rd | 31:26 | 12 Team Score; All-American |
| 2005 |
| Stony Brook, Sunken Meadow, NY (9/02/05) | 5k | 3rd | 16:25.56 | |
| Meet of Champions, VCP (9/24/05) | 8k | 30th | 25:43.20 | |
| Pre-Nationals, Terre Haute, IN (10/15/05) | 8k | 37th | 24:32.90 | |
| MAAC, VCP (10/28/05) | 8k | 7th | 25:19.4 | All-MAAC |
| NCAA Regional, Franklin Park, Boston, MA (11/12/05) | 10k | 6th | 30:07.4 | All-Region |
| NCAA Championship, Terre Haute, IN (11/21/05) | 10k | 46th | 30:39 | |
| Indoor Track: |
| 2009 |
| Husky Classic, Seattle, WA (2/14/09) | 5k | 20th | 13:57.46 | pb
|
| MAAC Championships, Armory, NYC (2/20/09) | 3k | 1st | 8:18.05 | MAAC Champion
|
| IC4As, Boston, MA (3/8/09) | 5k | 1st | 14:13.17 | IC4A Champion
|
| 2008 |
| Gotham Cup, Armory, NYC (1/18/08) | DMR-1600 | 1st | 10:02.42 | 4:11.5 split |
| Collegiate Invite, Armory, NYC (2/9/08) | 3k |
| 8:15.96 |
|
| MAACs, Armory, NYC (2/22/08) | 5k | 2nd | 14:55.9 | All-MAAC |
| MAACs, Armory, NYC (2/22/08) | 3k | 4th | 8:35.2 |
|
| Fastrack Invite, Armory, NYC (2/29/08) | mile | 1st | 4:11.07 |
|
| IC4As, Boston, MA (3/8/08) | 3k | 4th | 8:05.86 |
|
| 2007 |
| NYU Gotham Cup, Armory, NYC (1/12/07) | 1600m DMR | 2nd | 4:16 |
|
| Terrier Classic, Boston, MA (1/27/07) | mile |
| 4:07.37 | pb |
| Collegiate Invite, Armory, NYC (2/2/07) | 3k | 7th | 8:02.14 | pb |
| Husky Classic, Seattle, WA (2/10/07) | 5k | 16th | 14:25.84 |
|
| MAAC, Armory, NYC (2/16/07) | 3k | 1st | 8:38.14 | MAAC Champion
|
| IC4As, Boston, MA (3/4/07) | 3k | 3rd | 8:06.79 | IC4A Medalist
|
| 2006 (unattached) |
| NYU Fast Track Invite, Armory, NY (2/25/06) | 3k | 6th | 8:20.07 |
| Outdoor Track: |
| 2008 |
| Colonial Relays, Williamsburg, VA (4/5/08) | 4x1500 | 2nd | 15:53.23 | 3:52.5 split |
| Larry Ellis Invite, Princeton, NJ (4/18/08) | 1500m |
| 3:46.83 | pb |
| Penn Relays, Philadelphia, PA (4/24/08) | 5k | 4th | 13:54.53 | pb |
| Penn Relays, Philadelphia, PA (4/26/08) | 4xmile | 7th | 12:16.36 | 4:06.7 split |
| Cardinal Invitational, Stanford, CA (5/4/08) | 10k | 8th | 28:34.19 | pb school record |
| IC4As, Princeton, NJ (5/17/08) | 1500 prelim |
| 3:48.12 |
|
| IC4As, Princeton, NJ (5/18/08) | 1500m | 6th | 3:49.20 |
|
| NCAAs, Des Moines, IA (6/11/08) | 10k final | 11th | 29:28.8 | All-America |
| 2007 |
| Stanford Invite, Stanford, CA (3/31/07) | 10k | 2nd | 28:49.08 | NCAA qualifier
|
| Penn Relays, Philadelphia PA, (4/28/07) | 4 x mile |
| 4:06.5 |
|
| MAAC, Rider, NJ (5/6/07) | 10k | 1st | 31:05.42 | MAAC Champion
|
| MAAC, Rider, NJ (5/6/07) | 5k | 1st | 14:41.75 | MAAC Champion |
| NCAAs, Sacramento, CA (6/6/07) | 10k | 11th | 29:14.15 | All-America
|
| 2006 |
| Ram invite, Virginia Commonwealth (3/17/06) | 10k | 1st | 30:45.85 |
| Larry Ellis Invite, Princeton, NJ (4/21/06) | 5k | 7th | 14:22.67 |
| Penn Relays, Philadelphia, PA (4/27/06) | 10k | 6th | 29:49.45 |
| MAAC, Rider, NJ (5/6/06) | 10k | 1st | 32:34.05 |
| IC4A, Princeton, NJ (5/12/06) | 5k | 18th | 14:39.41 |
