| CAREER HIGHLIGHTS AT IONA |
| Cross Country: |
| 2009 |
| Quad Meet (MAN, FFD, SBU), VCP (10/21/09) |
3k |
2nd |
10:48 |
|
| MAAC Championship, VCP (10/30/09) |
6k |
12th |
24:08.7 |
All-MAAC |
| NCAA Regional, Franklin Park, Boston, MA (11/14/09) |
6k |
39th |
23:24 |
|
| 2008 |
| Meet of Champions, VCP (9/20/08) |
6k |
25th |
22:56.0 |
|
| METS, VCP (10/10/08) |
5k |
2nd |
18:14 |
|
| Pre-Nationals - Open, Terre Haute, IN (10/18/08) |
6k |
11th |
21:49.0 |
|
| MAAC Championship, Lake Buena Vista, FL (11/1/08) |
6k |
2nd |
21:26.1 |
All-MAAC |
| NCAA Regional, VCP (11/14/08) |
6k |
15th |
22:03.0 |
All-Region |
| SPAR European U23 XC Championship , Brussels, Belgium (12/14/08) |
6k |
41st |
22:57 |
|
| 2007 |
| Stony Brook Invite, Kings Park, NY (8/31/07) |
4k |
3rd |
16:03.92 |
|
| Meet of Champions, VCP (9/22/07) |
6k |
13th |
22:21.3 |
|
| METS, VCP (10/5/07) |
5k |
4th |
19:08 |
|
| Tri-Meet, VCP (10/16/07) |
3k |
2nd |
10:47.18 |
|
| MAAC Championship, VCP (10/26/07) |
6k |
3rd |
22:19.7 |
pb, All-MAAC
|
| NCAA Regional, Franklin Park (11/10/07) |
6k |
23rd |
21:26.25 |
All-Region
|
| 2006 |
| Meet of Champions, VCP (9/30/06) |
6k |
37th |
22:52.5 |
|
| Manhattan-Iona Invite, VCP (10/17/06) |
3k |
1st |
10:14 |
|
| Indoor Track: |
| 2010 |
| Fordham Opener, Bronx, NY (12/4/09) |
400m |
18th |
1:07.70 |
pb |
| Princeton Relays, Princeton, NJ (1/23/10) |
DMR-1600m |
2nd |
11:56.38 |
|
| Princeton Relays, Princeton, NJ (1/23/10) |
1k |
4th |
3:08.50 |
1st in heat |
| METS, New Haven, CT (1/29/10) |
mile |
2nd |
5:02.65 |
|
| Valentine Invite, Boston, MA (2/12/10) |
3k |
5th |
9:45.00 |
pb |
| MAAC Championships, Armory, NYC (2/19/10) |
3k |
2nd |
9:55.16 |
All-MAAC |
| ECACs, Boston, MA (3/6/10) |
3k |
13th |
9:50.00 |
|
| 2009 |
| Fordham Opener, Bronx, NY (12/5/08) |
800m |
5th |
2:25.3 |
|
| Fordham Opener, Bronx, NY (12/5/08) |
mile |
1st |
5:10.7 |
pb |
| METS, Armory, NYC (1/29/09) |
4x800m |
7th |
9:55.72 |
|
| METS, Armory, NYC (1/29/09) |
5k |
1st |
17:37.54 |
|
| Collegiate Invite, Armory, NYC (2/6/09) |
DMR-1600m |
3rd |
11:58.78 |
|
| St. Valentine Invite, Boston, MA (2/13/09) |
3k |
13th |
9:47.45 |
|
| MAAC Championships, Armory, NYC (2/20/09) |
DMR-800m |
1st |
12:17.53 |
MAAC Champion |
| MAAC Championships, Armory, NYC (2/20/09) |
5k |
1st |
17:30.87 |
MAAC Champion |
| ECACs, Boston, MA (3/8/09) |
5k |
10th |
16:57.25 |
pb |
| 2008 |
| METS, Armory, NYC (2/1/08) |
DMR-1600 |
4th |
12:40.60 |
5:01 split |
| Valentine Invite, Boston, MA (2/8/08) |
3k |
19th |
10:05.88 |
|
| MAACs, Armory, NYC (2/22/08) |
3k |
1st |
10:13.48 |
MAAC Champion |
| Fastrack Invite, Armory, NYC (2/29/08) |
mile |
8th |
5:05.01 |
pb
|
| ECACs, Boston, MA (3/9/08) |
3k |
18th |
10:01.61 |
|
| 2007 |
| Collegiate Invite, Armory, NYC (2/2/07) |
mile |
19th |
5:10.50 |
|
| MAAC, Armory, NYC (2/16/07) |
3k |
2nd |
10:17.65 |
All-MAAC
|
| NYU Fastrack, Armory, NYC (2/23/07) |
3k |
9th |
10:19.0 |
|
| ECACs, Boston, MA (3/4/07) |
DMR |
|
12:06.08 |
|
| Outdoor Track: |
| 2009 |
| Dick Shea, West Point, NY (3/28/09) |
1500m |
1st |
4:38.23 |
pb |
| Dick Shea, West Point, NY (3/28/09) |
800m |
12th |
2:23.97 |
|
| Colonial Relays, Williamsburg, VA (4/3/09) |
5k |
1st |
17:12.07 |
|
| Colonial Relays, Williamsburg, VA (4/4/09) |
4x1500m |
3rd |
19:09.69 |
|
| Penn Relays, Philadelphia PA (4/24/09) |
10k |
6th |
35:28.06 |
pb |
| Yale Invite, West Haven, CT (4/26/09) |
400m |
36th |
1:12.73 |
|
| MAAC Championships, Rider, NJ (5/3/09) |
5k |
1st |
17:17.83 |
MAAC Champion |
| ECACs, Princeton, NJ (5/15/09) |
5k |
7th |
16:50.47 |
pb |
| NCAA Regional, Greensboro, NC (5/29/09) |
5k |
22nd |
16:58.94 |
|
| 2008 |
| Colonial Relays, Williamsburg, VA (4/4/08) |
5k |
7th |
17:41.06 |
|
| Colonial Relays, Williamsburg, VA (4/5/08) |
4x1500 |
4th |
19:25.26 |
4:48 split |
| Quinnipiac Invite, New Haven, CT (4/9/08) |
3k |
9th |
10:23.20 |
|
| Larry Ellis Invite, Princeton, NJ (4/18/08) |
1500m |
|
4:45.34 |
|
| Yale Spring Invite, New Haven, CT (4/27/08) |
1500m |
4th |
4:45.43 |
|
| MAACs, Lawrenceville, NJ (5/3/08) |
10k |
1st |
37:42.80 |
MAAC Champion |
| MAACs, Lawrenceville, NJ (5/4/08) |
5k |
1st |
18:11.92 |
MAAC Champion |
| ECACs, Princeton, NJ (5/16/08) |
10k |
7th |
36:22.73 |
|
| NCAA Regionals, Tallahasse, FL (5/30/08) |
5k |
31st |
17:55.10 |
|
| 2007 |
| Monmouth, W. Long Branch, NJ (3/24/07) |
1500m |
3rd |
4:44.27 |
|
| Brown Invitational, Providence, RI (4/14/07) |
mile |
|
5:08.49 |
|
| NY Relays, Ichan Stadium, NYC (4/21/07) |
3k chase |
3rd |
11:29.51 |
|
| MAAC, Rider, NJ (5/6/07) |
5k |
4th |
18:21.82 |
|
