| CAREER HIGHLIGHTS AT IONA |
| Cross Country: |
| 2006 |
| Princeton Invite, Princeton, NJ (9/9/06) |
6k |
14th |
23:07.1 |
|
| Meet of Champions, VCP (9/30/06) |
6k |
19th |
22:23.5 |
|
| Pre-Nationals, Terre Haute, IN (10/14/06) |
6k |
153rd |
22:13.2 |
|
| MAAC, VCP (10/27/06) |
6k |
5th |
22:12.8 |
|
| NCAA Northeast Regional, VCP (11/11/06) |
8k |
33rd |
24:10.9 |
|
| NCAA Championship, Terre Haute, IN (11/20/06) |
8k |
183rd |
22:49.4 |
148 team score |
| 2005 |
| Stony Brook, Sunken Meadow, NY (9/2/05) |
5k |
3rd |
19:27.34 |
| Meet of Champions, VCP (9/24/05) |
6k |
10th |
22:19.30 |
| Pre-Nationals, Terre Haute, IN (10/15/05) |
6k |
168th |
22:56.1 |
| MAAC, VCP (10/28/05) |
6k |
5th |
22:44.0 |
| NCAA Regional , Franklin Park, Boston, MA (11/12/05) |
6k |
20th |
21:36.1 |
| ECAC Championships, VCP (11/19/05) |
6k |
40th |
19:00.3 |
| 2004 |
| Red Shirt season |
| 2003 |
| Boston College Select Meet @ Franklin Park |
5k |
20th |
18:54 |
| Metropolitan Championship @ VCP |
5k |
2nd |
18:09 |
| Tri Meet @ VCP |
4k |
1st |
13:37 |
| MAAC Championship @ VCP |
6k |
2nd |
21:48.2 |
| NCAA Northeast Regional Championship @ Franklin Park |
6k |
14th |
21:39 |
| SPAR European Junior Championship |
5k |
46th |
17:22 |
| Indoor Track: |
| 2007 |
| Collegiate Invite, Armory, NYC (2/2/07) |
3k |
16th |
10:05.88 |
|
| Collegiate Invite, Armory, NYC (2/2/07) |
4x800 |
8th |
9:26.72 |
|
| St. Valentine's Invite, Boston, MA (2/9/07) |
1600m DMR |
4th |
5:00.1 |
|
| MAAC, Armory, NYC (2/16/07) |
5k |
1st |
18:16.06 |
|
| NYU Fastrack, Armory, NYC (2/23/07) |
3k |
6th |
9:57.7 |
|
| ECACs, Boston, MA (3/4/07) |
3k |
13th |
9:50.22 |
|
| 2006 |
| METS (2/5/06) |
Mile |
|
5:08.16 |
| MAAC Championships, Rider, NJ (2/17/06) |
3k |
1st |
10:07.67 |
| MAAC Championships, Rider, NJ (2/17/06) |
5k |
1st |
18:08.02 |
| NYU Fast Track Invite, Armory, NYC (2/25/06) |
3k |
|
9:51.50 |
| ECAC Championships, BU, Boston, MA (3/4/06) |
3k |
|
9:52.82 |
| 2005 |
| Fordham Invite, Fordham U., NYC (12/3/04) |
3k |
4th |
10:46.7 |
| Fordham XMAS Classic, Fordham U., NYC (12/10/04) |
5k |
2nd |
17:55.3 |
| Terrier Invite, BU, Boston, MA (1/28/05) |
3k |
|
10:00.20 |
| METS, Armory, NYC (1/30/05) |
DMR/mile |
|
5:02.4 |
| METS, Armory, NYC (1/30/05) |
DMR/team |
1st |
12:09.08 |
| Collegiate Invite, Armory, NYC (2/5/05) |
mile |
|
4:57.12 |
| St. Valentine Invite, BU, Boston, MA (2/11/05) |
mile |
|
5:00.45 |
| MAAC, Armory, NYC (2/18/05) |
mile |
1st |
4:55.18 |
| MAAC, Armory, NYC (2/18/05) |
DMR/mile |
|
5:00 |
|
DMR/team |
1st |
12:15.37 |
| NYU FastTrack, Armory, NYC (2/25/05) |
3k |
|
9:41.90 |
| ECAC, Reggie Lewis, Boston (3/5/05) |
3k |
7th |
9:40.52 |
(pb) |
| 2004 |
| Boston University Invitational |
3k |
|
9:47.96 |
| Metropolitan Championship @ 168th Street Armory |
DMR/1200m |
2nd |
3.37 |
| Metropolitan Championship @ 168th Street Armory |
1k |
5th |
2:57.88 |
(Iona Record) |
| MAAC Championship @ 168th Street Armory |
3k |
2nd |
9:47.68 |
| ECAC Championship @ Boston Univ. |
3k |
|
9:55.33 |
| Outdoor Track: |
| 2007 |
| Monmouth, W. Long Branch, NJ (3/24/07) |
5k |
4th |
17:43.23 |
|
| Brown Invitational, Providence, RI (4/14/07) |
mile |
|
5:09.42 |
|
| NY Relays, Ichan Stadium, NYC (4/21/07) |
3k |
2nd |
10:09.97 |
|
| 2006 |
| Stanford Invite, Stanford, CA (3/31/06) |
5k |
|
17:09.01 |
| METS, Rutgers, NJ (4/21/06) |
1500m |
|
4:46.93 |
| Penn Relays, Penn State (4/27/06) |
3k |
|
9:48.27 |
| MAAC Championships, Rider (5/7/06) |
1500m |
1st |
4:41.48 |
| 2005 |
| Clemson, Clemson, SC (3/26/05) |
4 x 800 (split) |
|
2:17 |
| Clemson, Clemson, SC (3/26/05) |
4 x 800 (team) |
|
9:20.2 |
| Quad Meet, Pelham, NY (4/7/05) |
4 x 800 (split) |
|
2:20.4 |
| Quad Meet, Pelham, NY (4/7/05) |
4 x 800 (team) |
|
9:33.61 |
| Quad Meet, Pelham, NY (4/7/05) |
DMR/1200m |
|
3:39 |
| Quad Meet, Pelham, NY (4/7/05) |
DMR/team |
|
11:59.61 |
| NY Relays, Icahn Stadium, NY (4/23/05) |
1500m |
|
4:35.90 |
(Iona Record) |
| Penn Relay, U. Penn, Philadelphia, PA (4/28/05) |
5k |
|
17:18.60 |
| MAAC, Rider U., NJ (5/7/05) |
3k |
1st |
10:15.76 |
| MAAC, Rider U., NJ (5/7/05) |
5k |
2nd |
17:02.93 |
| ECAC, Princeton, NJ (5/15/05) |
5k |
10th |
17:02.16 |
| 2004 |
| Metropolitan Championship @ St. John's Univ. |
1500m |
|
4:43.86 |
| MAAC Championship @ Rider Univ. |
5k |
1st |
17:30.62 |
| ECAC Championship @ Yale Univ. |
5k |
8th |
16:49.54 |
| NCAA East Regional Championship @ Gainesville, FL |
5k |
|
17:07.49 |
