| CAREER HIGHLIGHTS AT IONA |
| Cross Country: |
| 2006 |
| Princeton Invite, Princeton, NJ (9/9/06) | 6k | 1st | 22:08.9 |
|
| Meet of Champions, VCP (9/30/06) | 6k | 1st | 21:01.0 |
|
| Pre-Nationals, Terre Haute, IN (10/14/06) | 6k | 12th | 20:31.6 |
|
| MAAC, VCP (10/27/06) | 6k | 1st | 21:50.8 |
|
| NCAA Northeast Regional, VCP (11/11/06) | 8k | 1st | 24:08.5 |
|
| NCAA Championship, Terre Haute, IN (11/20/06) | 8k | 52nd | 21:40.6 | 42 team score |
| 2005 |
| Stony Brook, Sunken Meadow, NY (9/2/05) | 5k | 1st | 18:40.03 |
|
| Meet of Champions, VCP (9/24/05) | 6k | 2nd | 21:31.3 |
|
| Pre-Nationals, Terre Haute, IN (10/15/05) | 6k | 37th | 21:22.1 |
|
| MAAC, VCP (10/28/05) | 6k | 2nd | 21:59.0 |
|
| NCAA Regional, Franklin Park, Boston, MA (11/12/05) | 6k | 27th | 21:46.8 |
|
| ECAC Championships, VCP (11/19/05) | 6k | 2nd | 18:01.2 |
|
| Indoor Track: |
| 2007 |
| Collegiate Invite, Armory, NYC (2/2/07) | 3k | 5th | 9:20.59 |
|
| St. Valentine's Invite, Boston, MA (2/9/07) | 3k | 1st | 9:16.72 | (Iona Record) |
| MAAC, Armory, NYC (2/16/07) | mile | 1st | 5:07.17 |
|
| MAAC, Armory, NYC (2/16/07) | 3k | 1st | 10:17.13 |
|
| NYU Fastrack, Armory, NYC (2/23/07) | 5k | 1st | 16:01.3 | (Iona Record) |
| NCAA Championship, Fayetteville, AR (3/9/07) | 5k | 8th | 16:07.89 |
|
| 2006 |
| Terrier Classic, BU, Boston, MA (1/28/06) | 3k |
| 9:18.17 |
|
| Tyson Invitational, Fayetteville, AK (2/13/06) | 5k | 1st | 16:06.56 | (No. 2 All-Time)
|
| MAAC Championships, Armory, NYC (2/18/06) | 800 | 3rd | 2:22.41 |
|
| MAAC Championships, Armory, NYC (2/18/06) | DMR/1600 |
| 4:57.8 |
|
| MAAC Championships, Armory, NYC (2/18/06) | DMR/team | 1st | 12:15.04 |
|
| NYU Fast Track Invite, Armory, NYC (2/25/06) | DMR/1600 |
| 4:55 |
|
| NYU Fast Track Invite, Armory, NYC (2/25/06) | DMR/team | 1st | 12:01.73 |
|
| ECAC Championships, BU (3/4/06) | DMR/1600 |
| 4:50 |
|
| ECAC Championships, BU (3/4/06) | DMR/team |
| 11:41.73 | (Iona Record) |
| NCAA Champs, Fayetteville, AK (3/10/06) | 5k | 15th | 16:47.67 |
|
| 2005 |
| Terrier Invite, BU, Boston, MA (1/28/05) | 3k |
| 9:47.08 |
| METS, Armory, NYC (1/30/05) | mile | 7th | 5:09.03 |
| Collegiate Invite, Armory, NYC (2/5/05) | 3k | 1st | 9:36.8 | (Iona Record) |
| St. Valentine Invite, BU, Boston, MA (2/11/05) | mile |
| 4:53.64 | (Iona Record) |
| MAAC, Armory, NYC (2/18/05) | 5k | 2nd | 18:18.67 |
| MAAC, Armory, NYC (2/18/05) | DMR/1200 |
| 3:42 |
| MAAC, Armory, NYC (2/18/05) | DMR/team | 1st | 12:15.37 |
| ECAC, Reggie Lewis, Boston (3/5/05) | 3k |
| 9:49.08 |
| Outdoor Track: |
| 2007 |
| Monmouth, W. Long Branch, NJ (3/24/07) | 1500m | 6th | 4:49.23 |
|
| Stanford Invite, Palo Alto, CA (3/31/07) | 10k | 13th | 33:44.61 | (Iona Record) |
| Penn Relays, Philadelphia PA, (4/28/07) | 4 x 1500m |
| 4:30 |
|
| MAAC, Rider, NJ (5/6/07) | 5k | 1st | 16:40.68 |
|
| MAAC, Rider, NJ (5/6/07) | 10k | 1st | 36:06.99 |
|
| NCAA Regional, Gainsville, FL (5/25/07) | 5k | 12th | 16:35.68 |
|
| 2006 |
| Redshirt Season |
| 2005 |
| Quad Meet, Pelham, NYC (4/7/05) | 4 x 800 (split) |
| 2:16.4 |
| Quad Meet, Pelham, NYC (4/7/05) | 4 x 800 |
| 9:33.61 |
| Quad Meet, Pelham, NYC (4/7/05) | DMR/1600 |
| 4:58 |
| Quad Meet, Pelham, NYC (4/7/05) | DMR/team |
| 11:59.61 |
| Clemson, Clemson, SC (3/25/05) | 4 x 800 (split) |
| 2:14 |
| Clemson, Clemson, SC (3/25/05) | 4 x 800 (team) |
| 9:20.2 |
| NY Relays, Icahn Stadium, NYC (4/23/05) | 1500m |
| 4:37.63 |
| Penn Relays, U. Penn, Philly, PA (4/28/05) | 5k | 3rd | 16:34.48 |
| MAAC, Rider U., NJ (5/8/05) | 1500m | 1st | 4:38.77 |
| MAAC, Rider U., NJ (5/8/05) | 10k | 1st | 37:11.92 |
| ECAC, Princeton, NJ (5/15/05) | 3k | 2nd | 9:33.88 | (Iona Record) |
| NCAA Regional, Icahn Stadium, NYC (5/28/05) | 5k | 5th | 16:03.80 | (Iona Record) |
